All the stuff I've seen is oom pah oom pah = 1,2,3,4 or tap tap tap tap; Or 1,2,3 or tap tap tap for a waltz. Foot up for 'and' as in 1,2 and 3?george garside said:It can often help beginners to keep time with the foot or even feet. This comes very naturally to many but if it doesn't try playing a steady 4/4 march eg its a long way to tippary on the treble only keeping tome with the foot. . The bass should follow the feet i.e. foot down = bass, foot up = chord. The foot then acts as a built in metronome to which the bass is played.
3/4 is similar in that its foot down = bass and foot up = chord chord. You can do foot down followed by foot up up or foot down followed by a longer period i.e. 2 beatsworth of foot up. Daisy Bell (daisy daisy) is a good tune to try as the first 4 bars require have just 3 notes which fit perfectly with um pa pa or foot down up up!
It can also help to learn to dance in order to facilitate the timing of the foot to the music!
george